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FEB 2022 Table 4-2: PRT Standards Altitudes Greater Than 5000 Feet 33 Performance Points 450 Males: Age 20 - 24 years Push- ups Forearm Planks 1. JAN 2023 3 Section 1: PRT Guidelines 1 The PRT provides Commanding Officers/Officers in Charge (COs/OICs) a means to assess the general fitness of their Sailors and complies with DoDI 1308. nc dmv license renewal 5 - mile run 2-km 500 - yd swim - m Category Level row swim Outstanding High 100 87 3:20 9:15 07:43 7:05 6:55. within 45 days of, but not less than 24 hours prior to, participation in the PRT. dark offensive memes